MenoCompass Blog

Joint pain and stiffness are among the most common — and least talked about — symptoms of perimenopause and menopause. Here's why they happen and what you can do about them.

Heart palpitations during perimenopause and menopause are unsettling, but they're rarely dangerous. Here's what causes them, what helps, and when to check in with a doctor.

Hot flashes are one of the most common and disruptive symptoms of perimenopause and menopause. Here's what's actually happening in your body, what triggers them, and what you can do about it.

Menopause and perimenopause change the way you sleep in ways that feel confusing and exhausting. This guide explains why it happens and what actually helps.

Perimenopause symptoms that change from one week to the next aren't a sign something is wrong — they're a direct reflection of how hormones fluctuate during this stage. Here's what's driving those shifts, and what can help.

Menopause brain fog is one of the most disorienting symptoms women describe — and one of the least talked about. Here's why it happens and what actually helps.

An honest perimenopause app review: what to look for in symptom support, weekly guidance, privacy, and a pace that feels manageable when life is already full.

Periods can become unpredictable, heavier, or further apart years before menopause arrives. Here's why — and what the full range of normal actually looks like.

Perimenopause fatigue is one of the most disruptive — and least talked about — symptoms of this stage. Here's why it happens and what can genuinely help.

Looking for menopause help without supplements? Try small, evidence-informed shifts for sleep, stress, movement, and daily steadiness, at your own pace.

Menopause sleep disruption is real, common, and not your fault. Here's why it happens — and what you can do tonight to start sleeping more soundly.

Irregular periods are one of the earliest and most unsettling signs of perimenopause. Here's what's actually happening, what to expect as things progress, and when to get checked out.

Vaginal dryness is one of the most common — and least talked about — changes in perimenopause and menopause. Here's a clear, honest explanation of why it happens and what can help.

Night sweats are one of the most disruptive symptoms of perimenopause and menopause. This guide explains why they happen, what makes them worse, and practical steps to help you sleep better.

Anxiety is one of the most common — and least expected — symptoms of perimenopause and menopause. Here's why it happens, how it shows up, and what helps.

A clear, honest explanation of why sex drive often changes during perimenopause and menopause — and what's actually going on beneath the surface.

Weight gain during perimenopause and menopause isn't just about what you eat. Here's what's really driving the changes — and what you can do about them.

Bloating, constipation, nausea, and unpredictable digestion are surprisingly common in perimenopause and menopause — and they're directly connected to shifting hormones. Here's what's actually happening in your gut, and why.

Joint pain and stiffness are surprisingly common in perimenopause and menopause. Here's why estrogen loss affects your joints, which areas are most affected, and what tends to help.

Mood swings during perimenopause and menopause are real, common, and rooted in biology — not weakness. Here's what's actually happening, and what tends to help.