MenoCompass is designed around a once weekly check in. There is no expectation to use it daily or to stay on a schedule. Some people check in every week, others use it more occasionally. Both are completely fine.

The weekly check in is a short reflection using gentle prompts. You may be asked about things like energy, mood, sleep, stress, or mental clarity. There are no right or wrong answers. The goal is simply to notice how you are feeling and create a moment of awareness.

MenoCompass offers gentle exercises, calming practices, reflection prompts, and educational guidance. These are designed to support grounding, understanding, and reassurance. Nothing is required, and you are encouraged to engage only with what feels helpful to you.

No. MenoCompass does not use daily tracking, symptom scoring, or constant monitoring. It is intentionally designed to reduce effort and pressure. One weekly check in is enough.

You do not need to be consistent or motivated to use MenoCompass. There are no streaks, goals, or progress measures. You cannot fall behind. This space is meant to support you even during low energy or overwhelming periods.

MenoCompass is designed for people navigating perimenopause and menopause. If you are noticing changes and want help making sense of them in a calm, supportive way, it may be helpful even if you are early in the process.

No. You do not need a diagnosis or a clear understanding of what is happening to begin. MenoCompass is designed for exploration and reflection, not for labeling or categorizing experiences.

No. MenoCompass provides general wellness and educational support only. It does not offer medical advice, diagnosis, or treatment, and it does not replace professional care. Its purpose is to help you better understand your experience and feel more supported, not to tell you what to do.

MenoCompass is built with care for privacy and respect. Information you share is used to support your experience within the platform. Full details are available in the Privacy Policy.

If you are looking for a calm, low pressure way to check in with yourself and better understand what you are experiencing, MenoCompass may be a good fit. If you are looking for medical treatment, diagnosis, or intensive tracking, it is likely not the right tool.

MenoCompass offers a 7 day free trial so you can explore the experience and see if it feels supportive. After the trial, the cost is $9.99 per month. You can cancel at any time. There are no long term commitments, and you will not be charged again after cancellation.