Support That Fits Real Life
"The weekly structure is perfect. Four simple areas to focus on, nothing complicated. I'm busy and tired most days, and this actually fits into real life. It helps me feel more in control without turning into another thing I have to track every day."
Lauren M.
What is MenoCompass?
MenoCompass is the first weekly support app built for women in perimenopause and menopause.
Not a symptom tracker. Not a clinical tool. Not a daily habit you'll fall behind on.
Once a week, you answer six short questions about how you've been feeling. MenoCompass uses your answers to build a personalised plan for the week ahead — breathing techniques to calm your nervous system, sleep and nutrition practices, simple movement guidance, and educational content about what's happening in your body. All of it tailored to your check-in. All of it designed to take less than an hour of your week, total.
No scores. No streaks. No falling behind. Just clarity, one week at a time.
How it Works
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Check in once a week
Use the online app to answer a short set of prompts to reflect on how you are feeling that week. -
Receive a tailored weekly plan
Based on your check-in, MenoCompass suggests gentle exercises, practices, and educational guidance that align with how you are feeling. -
Choose what feels supportive
Engage with the exercises that resonate and skip what does not. There is nothing to complete or track.
Who is MenoCompass for?
Made for busy women who don't have time to be overwhelmed.
You're working, you're managing life, and something has shifted in your body that nobody warned you about clearly enough.
You feel off. Tired. Foggy. Emotional in ways that surprise you. You want to understand what's happening — but you don't want a 40-page article, a symptom-tracking spreadsheet, or a 30-minute clinical intake. You just want to feel a little more like yourself.
You've probably already Googled. You've probably tried an app. And you've probably felt more overwhelmed, not less.
MenoCompass was built for you. One check-in a week. A simple plan. A calmer way through.
Pricing
Simple, Transperant Pricing for the Online Best Menopause App
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7-day free trial then 9.99/mo
Cancel Anytime. No Hidden Fees
What's included:
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Weekly Check-in & personalized plan
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Library of gentle practices and excersises
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A supportive community
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New content every week
