MenoCompass Blog

Feeling overwhelmed by perimenopause symptoms like brain fog, mood changes, sleep problems, or low energy? Learn how weekly reflection and simple support can help you feel more steady.

When people talk about menopause, they usually talk about symptoms. Hot flashes. Sleep changes. Mood swings. But there is another layer that doesn’t get discussed as often. The emotional shift.

Estrogen helps regulate body temperature and supports neurotransmitters involved in sleep cycles. Progesterone has a naturally calming effect on the brain. During perimenopause, these hormones fluctuate rather than decline steadily.